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› Gluten & Dairy Free Workshop

HAMG745
Price: £184.00

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Do you suspect you have a gluten, wheat or dairy food intolerance? Have you been advised to reduce, or eliminate wheat or dairy for health reasons? Even if you just instinctively feel, you function better with less wheat and/ or dairy, this workshop is for you.

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Do you need inspiration and confidence, for producing tasty alternatives, for meals and treats?
This one- day workshop has been created with you in mind.
Chico Francesco an experienced chef, has teamed up with Vanessa Ough, a Natural Nutritionist, of Positive Health based in Canary Wharf, together have created this unique experience to reflect that there is a plethora of ingredients and gluten free alternatives. With coaching from both tutors, we can re-educate a large number of people’s repetitive diets with something new and creative which does not need to be complicated. Some of the recipes included on this day include classic roux mustard sauce, creamy arrabbita, polenta chocolate cake, ginger and miso soup, avocado laced with Moroc spices.

What can I learn from this workshop?

That avoiding these food categories is no big deal after all!
Tasty alternatives to regular wheat and gluten ingredients
Tasty alternatives to cow’s dairy
How to create meals to energise me or relax me.
What the difference is between a food allergy and an intolerance.
 How to recognise signs of a possible wheat intolerance
How to recognise signs of a possible dairy intolerance

Does my blood group make a difference to how well my body can deal with wheat or dairy?

Both Chico and Vanessa are inspirational teachers with 20 and 7 year respectively between them. They believe in using good quality ingredients and appreciate how different flavours compliment each other. Once you know how to cook some of the more unusual foods, it’s like opening a dazzling multi-coloured paint box ! So stimulate your senses and then impress your family and friends, with the skills you learn from this innovative day.

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